Starch in Potatoes, white, flesh and skin, baked Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, white, flesh and skin, baked there is 17.99 g of Starch.
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, white, flesh and skin, baked are listed below.
Water
|
75.43 g
|
75.43
|
g
|
Energy (calorie)
|
92 kcal
|
92
|
kcal
|
Energy (joule)
|
385 kJ
|
385
|
kJ
|
Protein
|
2.1 g
|
2.1
|
g
|
Total lipid (fat)
|
0.15 g
|
0.15
|
g
|
Ash
|
1.24 g
|
1.24
|
g
|
Carbohydrate, by difference
|
21.08 g
|
21.08
|
g
|
Fiber, total dietary
|
2.1 g
|
2.1
|
g
|
Sugars, total
|
1.53 g
|
1.53
|
g
|
Sucrose
|
0.4 g
|
0.4
|
g
|
Glucose (dextrose)
|
0.63 g
|
0.63
|
g
|
Fructose
|
0.36 g
|
0.36
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
17.99 g
|
17.99
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
0.64 mg
|
0.64
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
75 mg
|
75
|
mg
|
Potassium, K
|
544 mg
|
544
|
mg
|
Sodium, Na
|
7 mg
|
7
|
mg
|
Zinc, Zn
|
0.35 mg
|
0.35
|
mg
|
Copper, Cu
|
0.127 mg
|
0.127
|
mg
|
Manganese, Mn
|
0.189 mg
|
0.189
|
mg
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
Vitamin C, total ascorbic acid
|
12.6 mg
|
12.6
|
mg
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
Riboflavin
|
0.043 mg
|
0.043
|
mg
|
Niacin
|
1.528 mg
|
1.528
|
mg
|
Pantothenic acid
|
0.383 mg
|
0.383
|
mg
|
Vitamin B-6
|
0.211 mg
|
0.211
|
mg
|
Folate, total
|
38 µg
|
38
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
38 µg
|
38
|
µg
|
Folate, DFE
|
38 µg
|
38
|
µg
|
Choline, total
|
14.4 mg
|
14.4
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
6 µg
|
6
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
30 µg
|
30
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.04 g
|
0.04
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.025 g
|
0.025
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.066 g
|
0.066
|
g
|
18:2 undifferentiated
|
0.049 g
|
0.049
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.021 g
|
0.021
|
g
|
Threonine
|
0.068 g
|
0.068
|
g
|
Isoleucine
|
0.068 g
|
0.068
|
g
|
Leucine
|
0.1 g
|
0.1
|
g
|
Lysine
|
0.109 g
|
0.109
|
g
|
Methionine
|
0.032 g
|
0.032
|
g
|
Cystine
|
0.025 g
|
0.025
|
g
|
Phenylalanine
|
0.083 g
|
0.083
|
g
|
Tyrosine
|
0.049 g
|
0.049
|
g
|
Valine
|
0.105 g
|
0.105
|
g
|
Arginine
|
0.103 g
|
0.103
|
g
|
Histidine
|
0.035 g
|
0.035
|
g
|
Alanine
|
0.064 g
|
0.064
|
g
|
Aspartic acid
|
0.49 g
|
0.49
|
g
|
Glutamic acid
|
0.358 g
|
0.358
|
g
|
Glycine
|
0.058 g
|
0.058
|
g
|
Proline
|
0.064 g
|
0.064
|
g
|
Serine
|
0.076 g
|
0.076
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Potatoes, white, flesh and skin, baked